Traditional Types of Massage

Swedish Massage

In the western world a student of massage begins by learning Swedish techniques. Swedish is a series of long, gliding strokes that sooth the surface muscles and initiate nervous system responses through gentle skin contact. Swedish techniques help to calm the body and mind and facilitate relaxation. 

The quality of touch may range from light to very firm. Often considered Spa massage, many practitioners can fast track to graduate and begin their careers with little more than Swedish techniques and the basics of massage science courses. This is the standard entry level modality for the massage and spa industry.

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Deep Tissue Massage

This modality is NOT about pressure as many people mistakenly believe. Like Swedish massage, Deep tissue techniques can be applied with a range of pressures from light to very firm.

This type of massage requires participation and communication from the patient. The modality addresses the deeper tissues and structures of the body through a very different set of techniques; and while it may occasionally be slightly uncomfortable, It does not, and should not, have to hurt to be extremely effective. 

It is very important to be well hydrated to get the most out of this modality. The practitioner will lift and compress various tissues with slow, deliberate movements. They may move your head or limbs around to better access or address certain muscle groups. You will be asked to focus on breathing deeply, while being reminded to let go when necessary.